STOP COUNTING CALORIES!!

5-SPICE AND ALMOND CRUSTED SALMON

 

It's always a pleasure sharing a class, and this week I had the opportunity to work with the clients of ONE FITNESS CAMP, located in Park City, Utah. This camp not only showed me the passion that they have, but how to shed the extra pounds, and jump start the need for a healthier lifestyle. 

 

As you may already know, I believe in the 80/20 approach to health and wellness. 80% (Clean Natural Foods) and 20% (Safe Guided Fitness). Considering that the members of ONE FITNESS CAMP were training so hard, I decided to guide them through this energy boosting dish.  

 

  

 

FRESH MANGO AND PINEAPPLE RELISH

 

 

1 Cup Pineapple, fresh, small diced

1 Cup Mango, fresh or frozen, small diced

¼ Cup Red Onions, small diced

¼ Cup Red Bell Peppers, small diced

½ Teaspoon Jalapeno, minced

2 Tablespoons Cilantro, chopped

1 Tablespoon Sweet Thai Chili Sauce

1 Tablespoon Lime Juice

1 Tablespoon Canola Oil

1 Tablespoon Fish Sauce- Omit if you're vegetarian. This relish goes great with Tofu!!

 

5-SPICE ALMOND CRUST

 

 

1 Cup Brown Rice Cereal, ground
¼ Cup Almonds, toasted, ground
1 Teaspoon Chinese 5-Spice
¼ Teaspoon Sea Salt
1 Teaspoon Parsley, chopped fine

 

4 ounces Salmon, wild, or substitute Tofu
1 Tablespoon 5-Spice Almond Crust
1 Teaspoon Dijon Mustard ( Brushed on Salmon before crust is added )

-Sear Salmon in olive oil, crust side down for approximately 2 minutes. Transfer to a 350 degree oven for 10-12 minutes and serve with 2 Tablespoons of Mango and Pineapple Relish.